You’ve heard of yeast. It makes bread rise and the world go ‘round, but have you heard of its rock star cousin nutritional yeast? Nutritional yeast is seriously underrated, especially considering that it does way more than just make bread fluffy. It’s nutritious, multi-purpose, and oh so delicious. Not to mention, it is likely the easiest and tastiest nutrient you could supplement to your diet.
Tofu Tour: Very Easy Vegan Curry
January 22, 2018 by
We’re exploring the different ways we can enjoy tofu and the next stop on the journey has a delightful kick. This was my first time making curry, and I was a little bit intimidated. I’ve heard talk of it from more sophisticated palates all my life, but I’m not entirely sure if I even really knew what it was until making it this weekend.
Curry is an all-encompassing term referencing a variety of recipes from the Indian subcontinent and South Asia. The linking factor is that all curry dishes feature a complicated mixture of herbs and spices that typically include hot chilies. There are dry curries out there, but our recipe is the saucy kind!
10 Health Benefits of Drinking Warm Water
January 17, 2018 by
As January brings in 2018 just as cold as December left 2017, we find ourselves adding to the ways we try to stay warm. We start with sweatshirts, heavy socks, and undershirts. We graduate to blankets, space heaters, and excessive showers and baths. Finally, we’re here at the final attempt to stay warm: imbibing warm water.
While drinking tea or hot water is an excellent way to keep yourself warm as the snows fall, it’s also a very healthy practice for your mind and body.
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50 Things to Do When It’s Just Too Dang Cold Outside
January 17, 2018 by
The Spokane area has been chilly since late November, and January (unsurprisingly) hasn’t done us any favors either. Compared to the rest of the country, we’re pretty lucky to stay just above freezing most days, but that doesn’t mean we like facing the cold any better. While Spokane has a myriad of amazing outdoor winter activities to offer, that’s not everyone’s ‘cup of tea.’ Some people’s ‘cup of tea’ is an actual cup of tea by a warm fire inside, away from the cold. The following list is for those people once they get tired of lounging by that fire and want some ideas for what else they could do indoors this winter:
Tofu Tour: Vegan Roasted Veggie and Tofu Buddha Bowl
January 16, 2018 by
Tofu is one of those funny foods that everyone seems to say the same thing about. Usually, that thing is along the lines of, “it doesn’t really taste like anything.” While it’s true that plain tofu on its lonesome is pretty underwhelming, the same could be said about bread, and we find plenty of delicious ways to dress up and eat that. Unlike most bread, however, tofu is both a nutrient dense food and an excellent source of protein.
Coffee Can Craft Idea
January 3, 2018 by
If you’re like many of us at BumbleBar, then you go through your coffee like a fiend. Some of us drive through a line every morning for our caffeine, some of us use the Keurig machine at work, and some of us make it ourselves at home. One of the more economical ways of making coffee at home is through buying coffee grounds in those huge gallon coffee cans. On my own, I’ve managed to go through two of those drums in the last four years, so I decided that I needed to make something out of it instead of just recycling the container.
50 Flexible, No-Stress New Year’s Resolutions
January 2, 2018 by
The end of December brings a lot of excitement with it. After all of our various winter holiday festivities, we anticipate the new year while celebrating the one we just had. Some of us do one or the other by throwing a party and/or making resolutions. The general belief we all have about New Year’s resolutions is that they’re difficult to stick to and people rarely complete theirs. This must just mean that we’re making our New Year’s resolutions way too unrealistic to pull off.
10 Vegetarian Dishes for an Alternative Holiday Menu
December 21, 2017 by
The holidays are wonderful for so many reasons. There’s time for family, festivities, holiday traditions, and I’m told that some people even like the winter. On top of all those wonderful things to enjoy about this time of year, there’s food. Oh, food! Warm, hearty food is especially important right now, vegetarian or otherwise. It heats our bellies and helps us develop a protective layer of fat for added warmth against the cold, whether we want that or not.
5 Last Minute DIY Gift Ideas
December 20, 2017 by
The holidays have been upon us since dinner was finished up on Thanksgiving, but if you celebrate Christmas, then you really need to have your present ducks in a row by now. I certainly don’t, which is why I was inspired to write on this topic of a last-minute DIY gift. At first, I was doing internet searches for just, “last minute gifts” without adding “DIY.” That part came later after reading some of the first results that came up.
BumbleBar Testimony: Superstar Hiking Snacks!
December 1, 2017 by
The other day we received an email from a very lovely customer who wanted to share what activities she fuels with BumbleBar energy. As an avid hiker, Diana (Seattle, WA) appreciates having healthy, whole food, energy packed and portable snacks to sustain her on the trails. Below she describes a day she got through her hike on coffee, water, and a Lushus Lemon BumbleBar.
